Guidance

A key part of your success will be tracking your journey. Sure, you can go through life, or a road trip without a plan, but you are far more likely to enjoy the journey and maximize your experience if you have goals and a destination. Small habits = large impact

We invite you to start with an initial baseline assessment, then determine where you want to get to, and aim for a new habit every 12 weeks for realistic continuous improvement. Click here for more information.  

Starting Point

Virtual
Office Hours 

Area of Focus

Group
Coaching*

12 week goal

One on One
Coaching*

* additional charges may apply

   Depending on member interest, subgroups could include:

• Accountability groups for goals

• ​Grief group

• Menopause relief group

• Guidance on bucket list items