Guidance

A key part of your success will be tracking your journey. Sure, you can go through life, or a road trip without a plan, but you are far more likely to enjoy the journey and maximize your experience if you have goals and a destination. Small habits = large impact

We invite you to start off with an initial assessment to see where you are, then determine where you want to get to, then aim for a new habit every 12 weeks to allow for realistic continuous improvement. Click here for a bit more information and here's an article that may help you determine your next steps. 

Starting Point

Pulse Check-in

Area of Focus

Group Coaching*

12 week goal

1:1 Coaching*

* additional monthly rateng 4

Depending on member interest, subgroups could include topics such as:

• Accountability groups for goals

• Community connection times

• ​Grief group

• Maintaining your mind

• Menopause relief group

• Problem solving office hours

• Sharing bucket list items