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Hi, I'm Andrea. I'm Here to help you create your training plans, avoiding injuries, improving injuries that arise. I'm a Physical Therapist and Personal Trainer, my goal is to ensure you ENJOY being as active as you want to be. We can collaborate to help you find time, age well, and navigate your physical limitations. Here are the options:

1. Personalized training plans via email/call/video based on your preference

2. Assess and treat injuries via video appointment

3. Virtual Personal Training via video appointment

andreagivesyouaplan@gmail.com

In my free time I like to: surf, hike, mountain bike, rock climb, play tennis, scuba dive, gardening and listening to all sorts of informative non-fiction podcasts.